In the ever-broadening realm of holistic medicine, meditation has been gaining a solid foothold as a common treatment technique and as a preventative measure for a variety of ailments. For those at risk for or suffering from heart disease, a new research review paper highlights the effects of transcendental meditation on cardiovascular disease. Transcendental meditation can lower blood pressure and decrease stress, and should be covered in any comprehensive government-sponsored health care. Regular meditation with a healthy lifestyle can help prevent and treat cardiovascular disease. To combat the nation’s #1 killer, it’s time to get transcendental meditation on the treatment list.
Read the entire article here: Evidence Suggests That Meditation Should be Included in Government-Sponsored Health Programs
