Subscribe to our Newsletter

If you'd like to receive our most popular blog posts in our newsletter, please enter your name and email in the form below.

Simple Acts of Radical Noticing

Just noticing, being aware of our thoughts and behaviors, can lead to new insights and healing, according to Dr. Leslie Carr. She believes the things we do to avoid negative emotions, coping mechanisms which can include drinking, shopping, and sex, often cause more problems than the original issues. Mindfulness, or bringing conscious awareness to problematic areas of our lives, can make these patterns clear to us and enable us to make needed changes and move on. Carr calls this a “shift in orientation,” and says it can be a powerful tool in addressing common self-defeating habits.

Read full article here: Simple Acts of Radical Noticing