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Menopause Does Not Result in Weight Gain – It Increases Belly Fat

Many people think that menopause causes women to gain weight, but that’s not the whole story. Hormonal changes actually make a difference in fat distribution, contributing to the problem of extra belly fat for many women. Since excess belly fat is a contributor to many serious health problems like diabetes and high blood pressure, it’s natural for women to want to control their weight gain during menopause. There is no magic fix to the problem of weight gain as we age, but women should pay particular attention to their diet and exercise programs during menopause and beyond.

Read the entire article here: Menopause Does Not Result in Weight Gain – It Increases Belly Fat