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Five Natural Fertility Boosters

If you are trying to conceive, there are several things you can do to help your body prepare for pregnancy. Begin by tracking your cycles. You can use a tracking program on the Internet, or use the more advanced method of taking your body temperature every morning with a basal body thermometer. Next, try acupuncture, which can help regulate hormones and circulation. If your diet is lacking fat, eat some! A diet high in Omega 3 fatty acids has been shown to increase fertility. While you are bumping up the fat content in your food, however, make sure to keep a healthy diet overall. Finally, relax and enjoy this time!

Read the entire article here:  Five Natural Fertility Boosters