Weight Loss

Hail Kale!

2023-05-02T20:07:03+00:00

Without kale, I do not know where I would be. I grow it, saute it, bake it, puree it, chop it, massage it and most importantly, chew it very carefully. [...]

Hail Kale!2023-05-02T20:07:03+00:00

5 Superfoods for your Smoothie

2023-03-20T19:51:09+00:00

Every day we talk to patients about getting their nutrients in a smoothie. Honestly, I balked at this for years. I just didn’t think I could give up my routine [...]

5 Superfoods for your Smoothie2023-03-20T19:51:09+00:00

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND

2012-08-27T23:14:06+00:00

For years, we have been testing our patients' Vitamin D levels and finding an astonishing level of deficiency.  The observed laboratory range is 30-100 ng/mL.  Even in the state of [...]

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND2012-08-27T23:14:06+00:00

Homeopathic hCG – Weight Loss Success!!

2023-03-20T15:18:19+00:00

Trying to lose weight but feel that there is an obstacle in your way? Having difficulty identifying that obstacle?  Many of you have heard about the hCG diet, and while I [...]

Homeopathic hCG – Weight Loss Success!!2023-03-20T15:18:19+00:00
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