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Archive for the ‘News’ Category:

How Laughter Helps Your Body

You know that laughing is fun. However, did you know that laughing is good for your body too? Keep reading about how this simple act can have important health benefits. When you laugh, an electric current is sent throughout your nervous system to the cerebral cortex. Your brain processes both the factual information and the creativity of the humor. That … Read more.

Earl Grey Tea and What it Means for Your Health

There are many varieties of tea out there and it is a very popular beverage. This is especially true for Earl Grey tea. However, you may not be aware that this warm beverage has surprising health benefits as well. Earl Grey is a combination of black tea along with dried bergamot orange. Although the origin of earl grey has been … Read more.

How Alcoholism Harms Your Body

Are you on the fence regarding whether or not you want to commit to sobriety? You have probably heard many reasons why you should quit drinking. However, you may not have considered the long-term consequences to your body that alcoholism can cause and what they mean to your quality of life. Liver Problems One problem caused by extensive drinking is … Read more.

How to Lose Weight the Smart Way

Are you concerned about your weight and want to lose the fat? Suzy Cohen has her own plan designed for weight loss that avoids the fads and focuses on what’s best for your body. First, Cohen recommends reducing your portions and eating less food. Note though that she does not recommend a starvation diet. That actually won’t work. Instead, focus … Read more.

How to Have a Healthy Brain

Did you know that the human brain can lose 85,000 neurons, per day? Suzy Cohen has several suggestions for how you can regrow neurons and protect your brain. Your brain weighs between 1,300-1,400 grams and loses approximately one neuron a second. It is possible though to regrow neurons through neurogenesis. This can help you grow about 700 neurons each day. This … Read more.

5 Ways to Feel Better

Dr. Mark Hyman notes that you can start making healthy choices, no matter the time of year. Whether it is a New Year’s resolution or you choose to start in the spring, it’s never too late to make healthier choices. He suggests these five things to start. Eat Your Veggies First, make sure that you are eating plenty of vegetables. … Read more.

How to Help Your Employees Eat Healthy

Eating healthy foods is not just good for you personally; it also affects the bottom line.  When employees have the right fuel, they are better able to think clearly and be more productive.  You can help your employees with this by following the suggestions below. First, consider what kind of beverages you make available at the office. If these include … Read more.

How to Stay Healthy During Flu Season

Winter is a time for family gatherings and winter fun. However, it is also the prime time for flu season. Tara Levy, ND has several suggestions for how you can make it through the season without getting sick. The first thing Levy recommends is to wash your hands frequently. It is simple and very effective at preventing the transmission of … Read more.