Archive for the ‘IV Nutrient Therapy’ Category: |
7 Ways to Optimize Your Immune System
1. Get at least 8 hours of sleep per night. 2. Exercise 3-5 times per week, ideally outside. 3. Wash your and your kids’ hands frequently. 4. Drink at least 10 glasses of water/day to stay hydrated. 5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics. 6. Double your zinc intake to at least 50mg (take w/ … Read more