Archive for the ‘Immune Support’ Category: |
Chinese Herbs for Colds and Flus
From the acute common cold to the lingering hacking cough that seems to have become part of your life, Chinese herbal medicine can help alleviate the symptoms of the common cold and flu, shorten the course of disease, and prevent complications. While many of these herbs are naturally antiviral and antibacterial, the diagnosis however is based on the overall symptoms … Read more
How to Make a Tasty Green Detox Smoothie
How to Make a Tasty Detox Green Smoothie
7 Ways to Optimize Your Immune System
1. Get at least 8 hours of sleep per night. 2. Exercise 3-5 times per week, ideally outside. 3. Wash your and your kids’ hands frequently. 4. Drink at least 10 glasses of water/day to stay hydrated. 5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics. 6. Double your zinc intake to at least 50mg (take w/ … Read more
Flu Prevention – Start Early and Stay Healthy All Season Long
You may be hearing Walgreens advertising their Flu vaccine. You may be seeing Flu vaccine flyers at your conventional medical doctor’s office. Are you fearful of the impending cold and flu season that will soon be upon us?? Don’t be! The flu has yet to hit for the 2011/2012 season, and we are here to help. While there are certain … Read more