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7 Ways to Optimize Your Immune System

1. Get at least 8 hours of sleep per night. 2. Exercise 3-5 times per week, ideally outside. 3. Wash your and your kids’ hands frequently. 4. Drink at least 10 glasses of water/day to stay hydrated. 5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics. 6. Double your zinc intake to at least 50mg (take w/ … Read more.

Allergy Relief…the Natural Way!

Allergies….ugh! Pollen counts are high here in Colorado and predicted to get higher.  Did you know that chronic sinusitis is the most common respiratory condition in the world and in the U.S with with over 40 million sinus sufferers?  Allergies are the 4th most common chronic condition in the U.S. with 27 million people affected. Here are some natural, safe … Read more.

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Watch out for discussions about keeping your kids healthy for the rest of their lives!