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What You Need to Know about Slimming Teas

SlimYou may have heard about certain teas that claim to help you lose weight. This is a pretty big claim to make, which is why Medical News Today breaks down all the details. Essentially, slimming teas are supposed to help with weight loss as well as detoxifying the body.  They can be broken down into three different categories: Slimming Teas … Read more.

A Warning Regarding Skin Care Products

Dr. Mark Hyman, MD is known for his advice to those looking to maintain a healthy lifestyle. He also has some insight regarding your skin. When you have a skin problem, such as acne, you typically see a dermatologist. The dermatologist can examine your skin and advise you how to best solve the problem. This usually involves applying a cream. However, Dr. … Read more.

Gelatin

When you hear the word gelatin you may think of a tasty, sweet dessert. Yet, gelatin contains surprising qualities that probably didn’t realize even existed. These range from the health of your skin, helping you sleep better, and even lose weight. Gelatin is actually comprised mostly of protein. It is made by boiling the bones, skin, and cartilage of animals … Read more.

How to Reduce Anxiety

Have you been feeling stressed out and anxious? Are you looking for ways to lower your anxiety levels but haven’t found much success? Odyssey Online has several suggestions for reducing stress, all of which do not require using medications. The first suggestion by Odyssey Online is to practice mindfulness and meditation. These techniques can help to lessen those worrying thoughts … Read more.

How to Naturally Treat Thyroid Disease

Have you been struggling with either hyper- or hypothyroid disease and don’t know what to do? Are you having trouble gaining or losing weight? Have you even developed a goiter on your neck? This is a serious problem, but Suzy Cohen has advice for how you can address this issue. Thyroid disease occurs when your thyroid gland doesn’t work properly. That’s … Read more.

The Pros and Cons of Tuna

Do you enjoy eating tuna not just because it is tasty, but also for its health benefits as well?  You probably have heard how tuna can contain mercury, which is toxic to humans. The World’s Healthiest Foods breaks down the pros and cons of tuna and provides suggestions for those looking to get the maximum health benefit. So what are … Read more.

How Laughter Helps

Did you know that you can make a big impact on your emotional and physical health just by laughing? It turns out that laughter can have benefits for our minds and even our cells that can provide important health benefits. Of course, we all know that we feel better when we laugh, but there is science to back up as … Read more.

Why You Need Magnesium

You’ve probably heard that your body needs important nutrients, such as protein, antioxidants, Vitamin C, calcium, etc. Yet, have you ever realized that magnesium has an important role in your body’s health? The World’s Healthiest Foods explains the details. Magnesium is a mineral that can be found in many in the foods we eat. In addition, it is a necessary … Read more.