Author Archive |
Support Outdoor Programs to Overcome Parkinson’s Disease
Peri-Menopause: Are you homicidal?
For the past 10 years, women have been streaming into my office often reporting the same symptoms: I do not recognize myself! I am cranky and a bit depressed. I can’t sleep. I have no sex drive. I cannot remember anything! I have hot flashes, and my period is early/late/irregular and making me nuts! Honestly, everyone says the same thing, … Read more
Fatigue is Fixable! Don’t Let It Take Over Your Life.
There are patients who experience fatigue on a daily basis and those who are debilitated by fatigue often referred to as Chronic Fatigue Syndrome. While they vary in their causes and treatment at Holistica Integrative Care, we address fatigue on both ends of the spectrum. Some people report that they have difficulty getting out of bed in the morning, need … Read more
Homeopathic hCG – Weight Loss Success!!
Trying to lose weight but feel that there is an obstacle in your way? Having difficulty identifying that obstacle? Many of you have heard about the hCG diet, and while I am not a huge fan of fad diets, calorie restriction, or near starvation for short term gain, I have to say that we have seen some amazing changes this week. I was … Read more
What’s the Scoop on Thyroid Medication and Morning Coffee Intake?
Do you already take your thyroid medication away from food? If so, good job! You’re doing that correctly. However, some patients drink coffee or their morning espresso while waiting for their medication to be fully absorbed. Recent studies have indicated that this may not be such a good idea. In the journal Thyroid, researchers found that in addition to what … Read more
How to Make a Tasty Green Detox Smoothie
How to Make a Tasty Detox Green Smoothie
Flu Prevention – Start Early and Stay Healthy All Season Long
You may be hearing Walgreens advertising their Flu vaccine. You may be seeing Flu vaccine flyers at your conventional medical doctor’s office. Are you fearful of the impending cold and flu season that will soon be upon us?? Don’t be! The flu has yet to hit for the 2011/2012 season, and we are here to help. While there are certain … Read more
Take Iodine to Protect Yourself from Nuclear Radiation
In response to the current nuclear reactor catastrophe in Japan, Holistica Integrative Care wants to share some strategies for prevention of exposure. No one can confirm the amount of risk we face and government officials are claiming that the exposure is likely low. US citizens aren’t buying it. Instead, they are buying foods, nutritional supplements and natural medicines to counter … Read more