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7 Ways to Optimize Your Immune System

1. Get at least 8 hours of sleep per night.

2. Exercise 3-5 times per week, ideally outside.

3. Wash your and your kids’ hands frequently.

4. Drink at least 10 glasses of water/day to stay hydrated.

5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics.

6. Double your zinc intake to at least 50mg (take w/ food).

7. Increase vitamin D3 intake for the next month: 4,000 ius/day for kids & 8,000 ius/day for adults.

Looking for the ULTIMATE immune boost? Come in for an IV Nutrient Therapy Drip. Call or email us at to learn more!

Wishing you health and happiness now and in the new year!