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7 Ways to Optimize Your Immune System

1. Get at least 8 hours of sleep per night.

2. Exercise 3-5 times per week, ideally outside.

3. Wash your and your kids’ hands frequently.

4. Drink at least 10 glasses of water/day to stay hydrated.

5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics.

6. Double your zinc intake to at least 50mg (take w/ food).

7. Increase vitamin D3 intake for the next month: 4,000 ius/day for kids & 8,000 ius/day for adults.

Looking for the ULTIMATE immune boost? Come in for an IV Nutrient Therapy Drip. Call or email us at info@holisticacare.com to learn more!

Wishing you health and happiness now and in the new year!