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Archive for August, 2017:

How Laughter Helps

Did you know that you can make a big impact on your emotional and physical health just by laughing? It turns out that laughter can have benefits for our minds and even our cells that can provide important health benefits. Of course, we all know that we feel better when we laugh, but there is science to back up as … Read more.

Why You Need Magnesium

You’ve probably heard that your body needs important nutrients, such as protein, antioxidants, Vitamin C, calcium, etc. Yet, have you ever realized that magnesium has an important role in your body’s health? The World’s Healthiest Foods explains the details. Magnesium is a mineral that can be found in many in the foods we eat. In addition, it is a necessary … Read more.

What You Didn’t Know About Raspberries

Do you enjoy raspberries? It turns out that raspberries have a lot more health benefits than we realized. This can help you with controlling weight and blood sugar and preventing cancer. The World’s Healthiest Foods provides all the details. Although we don’t know where exactly raspberries originally came from, today it grows throughout the world, including the United States. Most … Read more.

How to Eat Clean

The term “eating clean” has become more popular but there is still a lot of confusion around it. What does it meant to “eat clean” anyways?  Michelle Dudash of Food Network has several suggestions for consumers on how to do this. Eating clean means utilizing foods that sourced as close to their natural state as possible and are the least … Read more.

How Men Can Improve Their Lives Through Mindfulness

Are you finding it hard to get through the daily grind? It turns out that men can utilize mindfulness techniques in order to be more effective in their day-to-day lives and to reduce stress as well. The first thing that you need to do is to become better aware of your emotions. That may sound like a cliché, but it’s … Read more.

Why You Aren’t Sleeping at Night

Are you struggling to get a full night’s sleep? Do you wake up in the morning feeling groggy and “out of it?” Suzy Cohen suggests that your sleep problems may be due to a variety of issues that you may not even have considered. One problem is when you take your medications. Some drugs can be stimulants, especially inhalers, thyroid … Read more.

What is Kefir?

You may have heard about the beverage Kefir, but do you really know what it is? This drink not only has an interesting origin it also has several health benefits for those struggling with weight, cholesterol, and other issues. The word kefir is actually Turkish, and means “good feeling.” This is in reference to how you feel after you have … Read more.