Archive for December, 2011: |
How to Make a Tasty Green Detox Smoothie
How to Make a Tasty Detox Green Smoothie
7 Ways to Optimize Your Immune System
1. Get at least 8 hours of sleep per night. 2. Exercise 3-5 times per week, ideally outside. 3. Wash your and your kids’ hands frequently. 4. Drink at least 10 glasses of water/day to stay hydrated. 5. Take a multivitamin, vitamin C (3000-5000mg daily), fish oils, and probiotics. 6. Double your zinc intake to at least 50mg (take w/ … Read more
Flu Prevention – Start Early and Stay Healthy All Season Long
You may be hearing Walgreens advertising their Flu vaccine. You may be seeing Flu vaccine flyers at your conventional medical doctor’s office. Are you fearful of the impending cold and flu season that will soon be upon us?? Don’t be! The flu has yet to hit for the 2011/2012 season, and we are here to help. While there are certain … Read more
Acupuncture for Migraineurs
“Alice: I simply must get through! Doorknob: Sorry, you’re much too big. Simply impassible. Alice: You mean impossible? Doorknob: No, impassible. Nothing’s impossible.” Some say Lewis Caroll’s “Alice in Wonderland” may not have been the same without his periodical attacks of migraine. It takes a superhuman resistance to pain to survive one. Then, miracles might as well come from … Read more
Pain On A Slice Of Bread
Approaching the subject of pain is as appealing as a root canal. But we can’t ignore it, so we might as well explore it down to the tiniest detail and show you that your pain is not only in your head. Unless you have a headache. If we could simplify pain to one short saying, we would have the following … Read more
Heel to Run – A Guide to Plantar Fasciitis Recovery
The plantar fascia is a piece of sheet that connects from heel to toes. It supports the arch of your foot which influences the whole human skeleton therefore affecting the way you walk, move, and can be a cause of pain of different parts of the body that might not seem related to the planter fascia in any way. If … Read more