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10 Healthy Foods That Increase Your Energy

If coffee and soda literally make your world go round, you’ve moved from moderate enjoyment to addiction. Try a few healthier options for boosting your energy.

Fortunately, there are many other rejuvenating choices:

  1. Almonds

Try raw, unsalted almonds. Believe it or not, they will ramp up energy as well as a cup of coffee. Without the sugar crash. Nuts provide healthy fats and proteins to help balance blood sugar.

  1. Oranges

Are you drowsy before dinner time? Eat an orange. The vitamin C helps circulate oxygen throughout your body and brain, for a quick pick-me-up.

  1. Fish

Eat fish. Lots of it.  The omega-3 fat content feeds and protects your brain cells and improves brain function. A bit of baked salmon will help you feel more awake, and provide protein-packed lighter fare for dinner.

  1. Blueberries

Blueberries is a delicious superfood. Full of antioxidants, they assist neural pathway function and support alertness.

  1. Avocados

Avocados are energy boosters rich in healthy monosaturated fats. Packed with B-vitamins, avocados boost energy levels, and make a nice omelet or salad addition.

  1. Dates

Dates have a naturally high sugar level and make a good natural sweetener. Unlike processed sugar found in soda or candy, it won’t spike glucose levels, or create a sugar crash. Filled with fiber, they provide long-lasting energy.

  1. Watermelon

Watermelon contains B-vitamins and the electrolyte potassium which combat exhaustion. Enjoy with salad, or as a juice.

  1. Broccoli

Broccoli contains high levels of vitamin C, fiber, iron, beta-carotene, antioxidants and chromium. Chromium aids blood sugar regulation to support normal, high-functioning capabilities.

  1. Quinoa

Quinoa is a seed and “smart” carb. Full of protein, it also provides all nine essential amino acids and a wealth of magnesium per serving. It effectively boosts serotonin as well, helping you feel happy and energized.

  1. Beans

Beans can be a worthy substitute for meat. They have high levels of protein and good fat. Low on the glycemic index, they also stabilize energy levels. One serving of black or kidney beans per day can prevent sluggishness.

Read the full article here:10 Healthy Foods That Increase Your Energy